Lutein is a carotenoid—a natural pigment—found in dark green leafy vegetables such as spinach, corn and various fruits. It is an antioxidant which reduces harmful free radicals in various parts of the body. Lutein is not synthesized in the body and has to be obtained from the diet. Lutein can help decrease the risk of macula degeneration by acting as a filter to absorb blue light and reduce its intensity by 40% to 90%.
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